IOC MOOC Reflection

                         I signed up for online course, it was produced by Doctor Mike, it was nice with information about strength and conditioning. Being a successful athlete is usually demanding to keep a path of successful performance in advance you have to do physical and mental exercises to be adjustable for your sport. Every sport is requiring a different exercises from each other, technical and physical capacity is most needed to be a leading sports person, this is how we can benefit by strength and conditioning; firstly to develop physical reserves and it helps with injury prevention you ccan reduce the chance of getting injured by making you a more high-performance athlete. that makes the body more competitive to engage in competitions. all sports need strength and conditioning such as runners or divers; resistance training improves the strength and the size if the muscles. a lot of different sports need special exercises such as movements, take off, reetations and also some of knee exercises.

Athlete Learning Gateway

in the attempt i get  a full mark